Unfortunately, many people all over the world suffer from hair loss. Hair care professionals are trying to find the most effective treatment to help people who face the problem of losing their hair. Even though some different ways of treatment exist, the most effective way to cope with hair loss is to prevent it. So, let us try to focus on some tips that help to prevent hair loss in both men and women.
Do you know what the main reason for hair loss is? The answer is heat. Heating tools such as flat and curling irons, blow dryers and others make hair over dried and brittle. And this in turn leads to hair loss.
As time goes our hair begins to lose its pigment. It is becoming grey, white, or silver. Most people do not like their new color. However, it is better to leave it natural way. If you have to color your hair, make sure you do not color it more often than once in 2 months. Chemical dying is harmful for your hair, so it is better to avoid it. At least, you should let your hair some time to recover from coloring.
Keeping your hair up with hair bands or hair clips may lead to hair loss over time. Braids and pony tails should be avoided. When your hair is pulled and stretched during the day, it gets damaged and may fall. The best way to prevent hair loss is to keep your hair down and avoid using all types of hair accessories.
Your diet has large impact on the condition of your hair. Calcium is required for your hair to stay healthy. This nutrient protects and strengthens your hair. If your hair is thinning and unhealthy, try to increase your daily calcium intake. Food products that contain lots of calcium are milk, cheese, yogurt and others.
In fact, a poor and unhealthy diet does no good to all the systems of your body. The lack of vitamins and minerals may result in dull and weak hair as well as in hair loss. Make sure you eat lots of fresh fruits and vegetables. Whole grain foods are also encouraged. And do not forget about the proteins that will help you hair look shiny, smooth and healthy.
DHT, a metabolite of testosterone, is known for its huge role in increasing hair loss. However, you could block the production of DHT by the intake of certain herbs. One of the best herbs to prevent hair loss are nettle roots and saw palmetto.
Herbal shampoos are also great in preventing hair loss. Chemical based shampoos may provoke hair loss. So, try to choose mild herbal shampoos for your hair.
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