SKIN CARE IN WINTER:
Skin reacts to different weather condition and every one inclined to take care of the skin has to understand their skin type. The way you take care of the skin also differs, according to different weather conditions. In winter, due to low temperatures, low humidity and strong harsh winds the skin gets depleted of its natural lipid layer, which keeps the skin from drying out. The dry air from room heaters and other heating sources also suck the moisture out of skin. Due to exposure to cold winds, skin”s temperature goes down and so the blood vessels get constricted, thereby reducing the flow of blood to the skin, and sweat glands. This leads to reduced water content, leading to dry flaky skin and itching. Also people ,due to not being thirsty in winter, tend to consume less water which dehydrates the skin. So it is essential that skin care routine has to go along with seasonal changes. The moisture that the skin loses must be replenished. This habitual loss of moisture can lead to skin forming lines and wrinkles, the signs that we associate with aging. Flaking of the skin is also possible.
There are some tips to keep the skin glowing even in winter. Eat a balanced diet, which includes veg’s, fruits and fresh fish every day. Avoid coffee and alcohol. Use a humidifier inside the house to keep the skin moist. Do exercise to sweat, which increases the blood flow to the skin and keeps it hydrate.
FOLLOW THESE:
a) Apply lots of moisturizer around the eyes, and immediately after your bath.
b) Drink lot of water regularly.
c)Protect lips with balm/gel, use sunscreen, wear gloves, scarves etc.,
d)Always remove make-up before bedtime.
e)Add mineral oil to your bath water.
d)Use homemade packs regularly.
AVOID THESE:
1)Sitting for long hours under sun or in air conditioned rooms.
2)use soaps,scrubs ,etc.,
3)Use toners and astringent.
SKIN CARE IN SUMMER:
Rising temperatures are not good for the skin. One should know and understand the type and nature of the skin and take precautions and care for the skin and use non-toxic ingredients to avoid or mitigate dryness, suntan and adopt ways to keep the skin clean and cool.
SUN TAN
When the skin is exposed to sun for a longtime, it burns the skin and darkens it, causing suntan.To avoid darkening of skin due to sun exposure, apply sunscreen before going out into the open. This lotion forms a protective layer which prevents the ultraviolet rays from damaging the skin.
CLEANING THE SKIN
Use delicate facial cleaners to your skin and keep the skin always clean. Don’t allow sweat, oil and dust to remain on your skin.Acne and pimples: Excessive exposure to sun makes way for expansion of pores in the skin, resulting in too much sweating and oil to secrete. If not taken care this may lead to formation of acne and pimples. use recommended face packs, cleansers according to the type of your skin.
It is also essential that you keep your skin cool. to avoid rashes due to excessive heat. Clear the dead skin out by using various exfoliating scrubs.
By proper and regular care you can regain what the sun takes away from the skin, during summer.
MOISTURIZE THE SKIN
The most essential thing for the skin to look healthy is the moisture content it has. In dry weather there will be a free flow of skin’s natural oil, through the expanded pores of the skin. In hot weather the skin looks oily, so one should use a light moisturisers, which are oil free .
HOW AND WHAT TO USE?
1) The skin is classified as dry, oily and natural.
2)Know the type of your skin and buy the packs, cleansers, moisturisers,toners suitable to your type of skin.
3)Apply them as per the instructions given.
4)Choose the brand after a detailed discussion with experts and inputs from friends.
RAGHU NATRAJAN
skin care
skin care in summer
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